4 Steps to Break the Cycle of Depletion
If busyness in your life is leading you down the path of:
overwhelm > frustration > resentment > anger > depletion
Because, honestly, you can be busy and have peace, joy and a life of wholeness.
But if you're stuck in the Cycle of Depletion, and busyness is causing you to turn into someone you don't like, then you need your own Plan for Joy.
A plan that will give you that life of peace and wholeness that you're craving.
If you don't know how to get there, then reading my book will be the next right step you need to take.
Learn more about the book in this video!
Download your free cycle of depletion awareness guide
Because, hey, I get it! That was me for over 15 years as I struggled to break the Cycle of Depletion!
It's no fun being overwhelmed, frustrated, resentful, angry and downright depleted.
How can we give to others joyfully if we are far from joyful ourselves?
The point isn't that we should stop serving others,
it's that we need to take care of ourselves so we can serve others - and from a place of abundance.
When was the last time you felt like you were giving from abundance???
Probably far too long ago. I know I was.
I am committed to helping moms, like you, who feel like they always say yes to everyone but themselves.
I'm here to show you that you need to love yourself so that you can love and serve others the way God intended.
I'm here to help you design a life that will bring peace and joy to you and to your family.
Hi, I'm Laura and I'm a Christian Women's Wholeness Strategist
That might not mean much to you so let me break it down!
There are so many women I meet who are wounded, exhausted, burnt-out, frustrated, depressed - you get it. You might be one of them. I was, but now I know how much embracing your worth, putting your mind in a positive place and learning new skills can change your life. It's amazing.
Wholeness means "being fully alive and growing in harmony with your original design. It is not a destination, but rather an invitation to journey in freedom and joy for your whole life." Wholeness means we look at all eight important areas of your life, not just one. Then we work to grow them all and keep them in harmony with the dream of your current season.
Strategist is another word for coach, but better. It really sets the tone for what we do together; and that is to strategize about all areas of your life.
I'm here to help you understand what is going wrong and to set up a plan to get you back on track.
You deserve a life of being able to serve others because you want to serve them, not because you feel you have to.
Are you trying to be a "Good Christian Woman" (you know: kind, giving, always there for everyone and everything) but are frustrated because you feel like you just don't measure up?
Were you ever given the tools you need to be that kind of woman?
Do you feel resentful because you're always giving, and then feel bad because you feel resentful?
Do you feel like you should be able to do it all - without asking for help?
Maybe you're feeling utterly depleted, or at least on the way there, and you're wondering why the Lord isn't helping you more?
Let's work Together!
It can be very frustrating to try to serve others from an empty cup.
Or worse yet, trying to love others when we don't even love ourselves.
When you realize that you've reached that point of feeling like you have nothing left to give, you need to stop and take time to really look at the path you're on.
Is it one that is leading to contribution and joy or resentment and frustration?
And that’s where I can help you. You need your own Plan for Joy - a plan that follows a four step process to design the life that you are called to live during this particular season.
In the coach/client relationship, we work together on:
- Accepting your worth
- Finding the dream God has put on your heart
- Discovering the woman you were created to be
- Integrating all areas of your life
These four steps are the basis of your Plan for Joy and will help you to live a life of contribution from a place of abundance and not depletion.
You are here for a reason!
Let's Take this One Step at a Time!
First read "When Good Isn't Good Enough"
If you haven't done so already, reading my book will give you a good idea of why it is so important that women break the Cycle of Depletion and learn to love themselves so they can love and serve others the way God intended. This is the best explanation I can give you of what it means to begin your journey to a life of wholeness. It will help you understand that giving from a place of joy, peace and interior freedom is, in fact, possible. Remember, you can be busy serving others and be at peace, too!
Second, Get your free cycle of depletion awareness guide!
You'll understand this more once you've read my book. Being aware of the steps of this cycle, as well as where you're at in it, will help you to begin to break out of it. We cannot break free of a prison we do not know we're in, so awareness is key to helping us live the life we were created to live - one of abundance.
Third, let's talk!
There are a number of ways that I can help you build your own Plan for Joy. Having a coach to walk you through this process and hold you accountable is the key to turning things around. I hope by now you feel that you know enough about who I am and what I stand for that you'll give me a call.
Fourth, for those ready to jump in
If you're ready to go and want to check out my different coaching and course options, then go right ahead! If you continue on down this page, you'll be greeted with more information and the appropriate links. I'm so excited to work with you!
Services
Coaching with me centers around The Woman School Masterclass and can be done in one of two ways:
Group strategy -
Working in a small group with other women, we meet every other week online and dive into various topics, work on mindset, build skills and hold each other accountable.
Private strategy -
Means just you and me. It allows you to really dig deep and get things moving faster. You'll have more time to work on your Plan during our once-a-week, online meetings.
Need to dive in and learn some skills? Then try out the 12 Non-Negotiable Skills Course from The Woman School.
These 12 essential skills are foundational for living a life of wholeness.
Skills like: managing overwhelm, decision making, overcoming inaction and drawing boundaries are a few of the skills you'll learn.
The Skill School can be taken as a stand-alone course or in conjunction with private strategy.
As a way to wet your appetite for learning and growing, I offer free challenges via email throughout the year. Right now you can jump in and build your self-worth with my free 5 day Self-Worth Challenge. It’s a great way to try me out for free and grow yourself at the same time!
What Clients are saying
"I have learned that changing my thoughts immediately changes my experiences"
“I was tired of not getting things done that needed doing and not having the life that I wanted so I signed up for the Wholeness Masterclass. I love the videos and group discussions, as well as being helped and helping others. I have learned that changing my thoughts immediately changes my experiences and it is wonderful!”
Barbara F
Are you, and those around you, suffering while you continue going around in the Cycle of Depletion?
Download this free Cycle of Depletion Awareness Guide and learn what the different stages are and how being aware helps you break the cycle and start on the path towards wholeness!
A Plan for Joy
A life of wholeness, A Plan for Joy
A life of wholeness, joy and freedom is possible. You just need to follow this important four step framework and work to unearth the woman God created you to be.
It is possible to serve others from abundance and to love others as you love yourself, just like God commanded.
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